With less than 100 days to go, it’s time to get serious about whittling and toning again. Denise Austin: Fat-Blasting Yoga 21 days to a yoga body, 3 xs a week? I have 21 days to spare. Okay, Denise Austin, you’re on.
As far as workout dvds go, this one is pretty good. Austin moves through the poses quickly, and updates the classic lunge with a hybrid of vinyasa yoga, taichi, and karate chops.
Most notably, Austin is an incredibly upbeat cheerleader with perfect coiffed hair, and never seems to break a sweat.
This should be a fairly effective workout. There are the requisite squats and lunges, which are part of celebrity, Jessica Alba’s regimen.
Day 2 is strength conditioning…to be continued.